Understand and Improve Your Heart Rate Variability
Science-backed guides to HRV for better health, recovery, and performance. Plus honest device reviews to help you track what matters.
Featured Articles
Independent research reveals which HRV monitors actually deliver accurate readings. Here's our tested ranking for 2026.
Heart rate variability might sound technical, but it's actually one of the simplest and most powerful ways to understand your body's overall health and stress levels.
Want to boost your HRV? These 10 science-backed strategies can help you improve your heart rate variability and overall health.
Why HRV Matters
Recovery & Training
Know when to push hard and when to rest. HRV reveals your body's readiness to perform and helps prevent overtraining.
HRV for Athletes →Stress & Resilience
See how daily stressors affect your nervous system. Use HRV to build awareness and improve your stress response.
HRV and Stress →Sleep & Longevity
Track how sleep, nutrition, and lifestyle choices impact your health. Higher HRV is linked to better long-term outcomes.
HRV and Sleep →Guides & How-Tos
Polyvagal theory reveals why your HRV changes throughout the day. Here's what your nervous system's three states mean for your heart rate variability.
Short naps can boost your HRV and recovery, but timing and duration matter. Here's what the research says about napping and heart rate variability.
Massage therapy does more than relieve sore muscles. Research shows it can measurably boost HRV by shifting your nervous system into recovery mode.
HRV Device Reviews
Honest, in-depth reviews to help you choose the right tracker.
Ready to Measure Your HRV?
No wearable needed. Get a quick HRV reading using just your webcam in 60 seconds.